Hypnotherapy

Hypnotherapy is a broad term used to describe utilizing hypnosis within a therapeutic context. There are many different forms of hypnotherapy such as regression therapy, parts therapy, creative visualization techniques, and positive suggestion.

Hypnosis is a state of natural relaxation in which the mind, body, and emotions reach a natural, healing balance.

Contrary to popular belief, hypnosis is not a "sleep state" nor is it an unconscious state.  Hypnosis is a term used to describe an expanded state of mind characteristic of relaxed, focused attention upon a particular object. Such objects may include: resolving a particular life issue, visualizing a desired outcome, accessing the mind/body connection to conduct healing work, or simply clearing the mind of daily thoughts, stresses, and concerns.

It is an expanded state of awareness; one in which you remain in control at all times, and are consciously aware of everything you are experiencing.